HIV brings changes to our lives and it challenges us, but it’s a virus; it is not who we are. There are many things you can do to help manage these challenges. Talking to a counsellor can help or there are organisations that offer courses to help you develop coping skills, including on-line courses.

Depression and anxiety are experienced more commonly by people with HIV, and often symptoms are not obvious. Each time you see your doctor, try talking about how you are feeling. Your doctor can discuss the available support services and treatment options with you if required.

Your local AIDS council or PLHIV organisation can also assist you to find the best support service for your situation.

A good social support network can also be helpful.