Living with HIV can involve a series of adjustments about your health, how you live and the way you feel on a day to day basis. It’s quite normal to feel frightened, isolated, angry and confused, but for most people these feelings pass as they learn to live with HIV.

HIV brings changes and challenges, but it’s a virus, not a lifestyle. There are many things you can do to help yourself manage these challenges. Many people have been able to deal with the stresses associated with having HIV by joining a support group of others with HIV to talk through problems and concerns. This is what’s known as peer support.

A good social support network can also be helpful. Support from family, friends and other people in the same boat can really help. Build a support network and stay in touch.

AIDS Councils or PLHIV Organisations offer a range of opportunities for HIV positive people to build friendship networks, meet people and share information to enhance your health and well-being, including workshops and social events. Contact them for more information on these and to find out where you can meet other people with HIV.

Sometimes it can be useful to talk about your feelings to a counsellor trained to deal with these issues on a one on one basis. Or there are organisations that offer courses to help you develop coping skills, including on-line courses. Your doctor or AIDS Council or PLHIV Organisation can assist you to find the best way for you.